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Tag: workout
CreativeWoman
posted on Apr 16, 2007
| views: 1594
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I'm thinking about joining the women's fitness center Curves. The concept is to do a circuit of resistance exercise machines between some stepping at timed intervals. The workout takes about 30 minutes.... read entire post
GalyaMarchioness
posted on Jan 15, 2008
| views: 172
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I know I haven't been around Soulcast for a while, seeming as though I was an avid user and all but this latest aerobic workout I found I thought I would try to share with whomever is interested in dancing and working out. It's called... read entire post
strongfreejoyful
posted on May 15, 2007
| views: 140
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Then it got dark and I came home to a hot shower and playing with my boyfriend... if you know what I mean. We were both hungry afterwards so I had a salad and a small bowl of Trix cereal.... read entire post
mysticrealm
posted on Jun 02, 2006
| views: 238
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Nowadays many bodybuilders swear by the protein rule of 2.5-3grams of protein per pound of bodyweight. This is entirely way too much protein ingestion and is just a waste of money on supplements and food, not to mention you also risk gaining a lot of... read entire post
chdom
posted on Apr 19, 2007
| views: 174
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Pounds have been slowly creeping up on me. I can't even look at myself in the mirror anymore without feeling disgusted. It's time to workout! Sure, I say that everyday, but do I do it? A big fat HELL! NO! Why do I do this to myself? There are 2 kin... read entire post
mysticrealm
posted on Jun 02, 2006
| views: 174
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For those of who have bad shoulder injuries from sports here's a little program you can use to strengthen the tendons and ligaments around your rotator cuff. This is a 6 week program performed 3 times per week(Mondays, Wednesdays, Fridays or whatever... read entire post
Chrilz
posted on Jun 09, 2006
| views: 92
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I would like to hear from other people who workout.Leave a comment :).... read entire post
seajlorraine
posted on Jun 13, 2006
| views: 93
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Dance It Off, a cardio workout DVD from Prevention Fitness Systems, is made up of four different routines. Each of the routines incorporates a different style of dancing; hip-hop, latin, jazz, and ballet.... read entire post
inbetween
posted on Dec 04, 2006
| views: 102
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Checking in with today's weight.... read entire post
mily.berk
posted on Dec 13, 2006
| views: 60
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This is just a post about me ~Mily~... read entire post
snake
posted on Nov 05, 2007
| views: 111
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The benefits of keeping fit and working out in your local gymnasium.... read entire post