For the full list, please see the Press of Atlantic City link, but here is a sampling of his tip sheet:
- Take one aspirin a day after the age of 40 to reduce your real age by 1.9 years
- Floss your teeth to gain 6.4 years
- Reduce your blood pressure to gain as much as 25 “real age” years
- Reduce your stress level to erase as much as 30 years from your real age
- Take your vitamins (C, E, calcium, D, folate, and B6) to gain 6 years
- Be active, as even small amounts of exercise can make your real age nearly 5 years younger
