Bluesnake........you cant.
Simple like that. You simply can't do anything to unlove.
The first step should be subsitute hate with love. It works only in the short term. Then you might try the indifference card. The erasing memories game. The sleeping around tecnique. The work-alcoholic mode, the only-alcoholic mode. The travelling as far away as you can. Eventually you will have to come back. Eventually all your feelings will come back.
I am sorry. I am still trying like you to completely unlove somebody.
Its almost 2 years now. Still working on it.....But i can tell you each day is a little easier.....good luck!.....
well the most hurtful thing when you break up, is that your entire 'safe' world is different. its gone. you gotta start over. humankind clings to routines, set goals, everyday rituals. when its over in a relationship 'POOF' your life is gone. you start to panic - you wont sleep with that person anymore, you wont make coffee for him anymore - you guys wont go to that concert you booked for next month - etc etc etc. never mind the imbedded thoughts like marriage and kids.
only way to get over it, and try to crash your human 'fixed routine' brain, and start making changes all around you, so that its not just one thing thats changed and feels missing (him) -its everything, from your hair to your home to your work to your fitness, go to different places etc etc. change your entire world - be selfish, do things for you - go places you like - so that atleast your entire routine and life has changed - and your attention wont be solely on the one thing that changed, that he left.
LMari....believe me i turned my life completely up side down after my divorce...the only thing i didnt do yet (but i am thinking of doing) is moving out of the country (again).
For the rest.... been there, done that....
I sold my house and all the things that could remind me of the Us-Time.... i moved in another place, i cut my hair and lost even too much weight, i sold the old car, i changed even the stores where i was doing grocery shop, i didnt see anymore some of the old friends i used to, i dont go on the same old places, i changed restaurant, movies theaters too...i surgically eliminated any possibility to meet him and his new family .. ...i dated and slept with other men
yes, i think the only think i didnt do is getting drunk or stoned or under anti-depressant or to a shrink or to a divorce group meeting.....lol....for the rest , you name it.....:-)
Blue....it might look depressing but its really not...you will find you own reason to get over it....it a battle you can fight only by yourself but good friends can help a lot..... ...and stuff like this makes you truly stronger and wiser......
Dear anonymous,
It definitely hurts a lot. That's life. We gotta move on and face life. And seriously i've manage to unlove someone....through time.