Man, I dont know the last time I fell asleep unmedicated...I have to take about 4-6 Benadryl every night to fall asleep.  I have been to many Dr.'s and they have just stopped prescribing sleeping pills.  So now I self prescribe.  Any suggestions?  I am so tired today, usually I am not tired in the afternoon.  Usually I wake up fine, not today.  I would love to be the person who can fall asleep naturally...but thats not me...I have always been high strung.