When you decide to assume control over your food habits to lose pounds and body fat, it is essential to avoid 2 ingredients : high-fructose corn syrup and trans-fats. These 2 health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.

High-fructose corn syrup ( HFCS ) is a standard replacement for more dear cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it plays havoc on blood-sugar levels. High blood-sugar levels are linked to plenty of the conditions that plague modern life : pre-diabetes ( diminished fasting blood-sugar levels ) type II diabetes,and coronary heart-disease.

One of the primary sources of HFCS in our diets is soft drinks. Did you know that one 48-oz."super-size" soda can contain as many as 550 calories, not to mention equivalent to over thirteen big spoons of sugar? If you drink one of these each day for a week without reducing your caloric intake or burning off an equivalent quantity of calories through exercise, you can gain a pound a week--a whopping 52 pounds a year! Replace any beverages containing HFCS with cold, refreshing water or unsweetened ice tea as a first step for weight loss. If you are a regular purchaser of soda, you may shed pounds by following this straightforward step alone.

Trans-fats are commonly found in baked goods like pies, cookies, crackers and also as oil for frying goods like french-fries or potato chips. Trans-fats were invented to ensure a long active life for these kinds of products, but their negative health effects were not known at the time of their development. Trans-fats are made by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The ensuing fat from the reaction is solid at a comfortable temperature. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Ultimately, this increase of fat in our arteries can cause coronary coronary disease and stroke, and is also believed to make a contribution to dementia in the aged.

So how can we avoid all these lethal ingredients in our foods? Our first and best defensive position is simply by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be careful of fast-foods like fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the restaurant staff can't tell you if the food is fried in oil containing trans-fat or not, it's best to avoid it altogether. So educate yourself as a consumer and reap the health advantages of your due research.

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