Flexing your inner sexual muscles is a powerful, easy to learn tool
that you can use to generate, spread, and circulate sexual energy.
We're talking about your PC muscle, short for pubococcygeus.
We realize that the medical term is a mouthful, but it's easy to
identify. Put one of your hands on your pubic bone, the inside one
that's above your jewels (genitals) and around your pubic hair at the
bottom of your tummy. That's the P for Pubo.
Now reach around behind and put your other hand near the top of your
crack at the very bottom of your spine. That's the C, your coccyx or
tailbone. The PC muscle snakes down around your jewels and anus and
connects these two bones plus your sitting bones and legs. We like to
think of it as an infinity shape. Appropriate for surrounding the
apparatus so essential to the feeling of ecstasy, infinity.
More importantly, you need to be able to identify the PC muscle from
the inside. It's the one you tighten when you want to squeeze out the
last few drops of urine or to stop the stream in the middle of
emptying your bladder. Try squeezing it now. Did you feel it?
If you can't isolate it, take a break and go the toilet right now.
Start peeing and stop in the middle. When you're finished, try to
squeeze the last few drops out. The muscle you used to stop midstream
and squeeze at the end is your PC.