Uni, I had very much the same habits when I lived alone in south dakota back in the day when i first started blogging here...I cant pin point what made me so lazy...but I got out of it...
I think its got something to do with your frame of mind. And I think ones frame of mind has a lot to do with their happiness and ability to love themselves...
You gotta remember to do what is good for you bc you love yourself and you want yourself to be healthy and happy. Right?
Most of the time when i give into my lazy desires, i feel like shit afterward, hating myself for being so worthless...
Ive talked myself into going on some walks lately...the key for me is having someone to do it with...
When i tell myself im going on a walk, i dont when i planned on going alone. But when i ask someone to go with me, it makes it easier to go, it makes it funner...
When i wanna do it alone i figure "eh, im alone wether im on the sidewalk in my walking shoes or infront of the computer, whats the diff, the computer is easier"...
Anywhoo, when i failed when i tried to do it alone, i then asked Phil and he said no at first but i made him go with me and i really enjoyed it! It was way better then watching tv and i felt better about myself.
It feels so good to be able to say at the end of the day "I did something that was good for my body and my soul"....
Anywhooooo, thats my advice to get out of the lazy funk. Get a buddy to go do un lazy things with and try to remember its not excersize and its not something you have to do or force yourself to do, try to remember that its something you WANT to do. Even if you feel like you dont want to do it now, remember that afterward you will feel good about doing it and its that afterward feeling that you want... : )
Sorry im so long winded...
Many times we all have the time for the world.. meaning to finish the deadlines for our bosses, bringing the kids at school, listening to friends agony etc… but when it is time for ourselves we can’t even find time… walking for instance – it is a form of exercise- we should at least walk 10,000 steps a day to stay healthy.
There are times that I want to exercise but too lazy to do so – I switch on the radio with Black Eyed Peas’ “MY HUMPS” and turn on the TV, tuning in “F” channel – where you will find the sexiest model in the planet!!! Then Boom – it motivates me to exercise to achieve the body that they have!!!