·         Mountain Climbers (30)

·         Jumping Jacks (60)

·         Lateral Lunges (20)

·         Squats w/ Hands above Head (10-20)

·         Lunge Walk (30 m)

·         Duck Walk (30 m)

·         Lunge, Squat, Lunge (30 m)

·         Lunge Jumps (30)

·         Squat Jumps (20-30)

·         Frog Jumps (10)

·         Wall Sits (1 min)

·         Step Ups (20-40)

·         Scissor Jumps (15-20)

·         Superstars(30-60 sec or 40-60)

·         Calf Raises (50)