If good food is your problem then let be it because how hard you try to avoid it you will try it.
So the next best thing to do is
1.Watch out for the Sensitive Seven, the most common reactive foods. These are typically the foods most frequently eaten by people in modern societies – cow's milk, wheat, cane sugar, eggs, corn (and corn syrup sweetener), soy products, and peanuts.
2.If you have strong cravings for a particular food and the sense that you must have it, there is a good chance you are reactive to that food. In that case, you'll find that you feel better after avoiding it for a couple of weeks. Then you can try it again. Challenge yourself and see if you react.
3.To prevent False Fat, eat a variety of wholesome, natural foods and minimize the processed foods in your diet.
4.Chew your food thoroughly and make sure that your digestive tract is working efficiently. If not, have it checked out and re-balanced with the aid of a naturally oriented practitioner.
5.Get regular exercise to help stimulate your metabolism and energy. You will find that it also cuts your appetite and burns calories.
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stevensays posted on Sep 03, 2006
| views: 163
Comments
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BeautifulDisaster said on Sep 03, 2006....
This is such a good point. I myself have found out, after a lot of reading, experimenting etc., that I have a sensitivity to wheat, cow's milk, soy products and peanuts. (Pretty much on the corn and corn syrup sweetener also. Not sure on the eggs.) What amazes me is that these are foods that people think are "healthy" for them. Many people have sensitivities and reactions to these foods and are unaware of them. How sad.
I believe this causes a lot of our problems in society with depression and weight gain. And...as sad as it is to say...traditional doctor's don't always, for the most part, start with Nutrition as a means to a cure, as I feel they should. Many times when Nutrition is addressed, and people are put on weight reduction, and healthy eating programs, they are instructed to eat more "wheat" bread and "soy" products. How counter-productive is that for someone with sensitivities to these very products?!?! It's a vicious circle really.
It is so much easier to get a script for anti-depressants, or even weight reduction meds than it is to get an order from the doctor to be tested for food allergies. it just doesn't make sense!
I can not wait until the day where our society makes Prevention more of a focus. We're getting there but still have a long way to go.
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