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Hey, I am fat, but that doesn't mean I eat fat. I read an article about a local woman who halved her weight through diet and exercise and went from a size 22 to a size 4.  Hooray!  I am glad for her.  It's true that people treat you differently when you're fat.  I've been both fat and slender, so I know.  Rating on the appearance scale does make life a little different, but I am not convinced better. 
 
The article made a big whoop over her former fat eating habits - you know, a stick of butter a day herself, fried this, fried that and mongo snacks.  Fine, maybe that's how she really was, but many of us - ME, for instance - who are fat are not so because of eating like that.  It makes me sick to think of it.  No, I don't survive on vegetables and yogurt, but I'm not snarfing down all sorts of crap food, either. 
 
I use whole milk, butter and olive oil, but also whole grains, fresh meats, fruits and vegetables as much as possible.  Fast food repulses me and upsets my stomach.  I like sweet things, but rarely buy premade goodies and infrequently make homemade - they're treats not staples!  My problem is not enough exercise, plain and simple.   I gave up the hour and a half a day gym habit and vegie-n-grains diet years ago because of a severe fatigue issue and find it hard to go back. The fatigue still overtakes me at times, most painfully.  So here I am. Large. If it repels you, don't look.  My existence is not for your pleasure.  I'm clean, well-groomed and reasonably fashionable.  I'm comfortable in my skin if not in the lascivious spectacle of a bikini on an adult bod.  Finally. 
 
Furthermore, I hope before automatically assuming a fat person eats like a glutton, folks will think again.  Not all of us do, but our bodies betray us and we end up supersized anyway.  Unfortunately in this "thin is in" culture, especially where it concerns women, there is no acceptance of the possibility that some of us are supposed to be large. Sorry, but I'm not going to spend hours a day like a rat in a cage trying to be what I'm not.


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Comments

  • wishyouwerehere said on Jan 18, 2009....
    Hey Kath - I liked this post a lot - as my meditation teacher puts it, I definitely more of a mountain than a willow, but I have grown to accept who I am - I eat light and I exercise a lot, am very active, but it is what it is - I am not going to be a stick figure any time soon.
     
    But you know what I am discovering?  There are a lot of men out there who prefer the mountain to the willow - LOL.
     
    Just enjoy being who you are - Wishy
  • ALIENated said on Jan 18, 2009....
    
    You are right. You do not have to eat all that much to be overweight (whatever
    that means). My whole family lost weight on the South Beach diet a couple of 
    years ago. The main problem with that diet is all the shopping and preparing the
    meals. I was about 40 pounds less than where I started at one time, but I am 
    now back to only 10 pounds less than where I started. (This is took place in the 
    last four years.)
    
    The South Beach diet taught us that carbs and sugar are not our friends. I
    would suggest keeping a diary of what you eat each day, and you may see 
    that you eat more bad foods than you think. If you want to lose weight, get
    the carbs (potatoes, pasta, bread, etc.) and the sugars out of your diet. You
    will be surprised how quickly the weight falls off. Nowadays, I just use what I
    learned with South Beach to keep my weight in check (I do need to drop another
    15 pounds). 
    
    Or, you can be comfortable with "who you are". When I was down 40 pounds,
    I felt like a different person. I also felt better physically--less pains, less acid
    indigestion, less snoring, etc. If you are having no physical / health problems
    due to your weight, then only you have to approve of your looks. However, I
    would predict that you will live much longer (barring an encounter with a bus)
    if you weigh less.
    
    By the way, I am not a South Beach salesperson. I just believe that it is a
    correct philosophy about losing weight because it worked well for me. If you
    do not like to cook, they have great TV dinners, although I am having trouble
    finding them lately.
    
    
  • fragglesrock said on Jan 18, 2009....
    ugggh! do i understand this post or what?! i am currently single...i have a good personality, good hygiene and i'm not butt ugly. but i am overweight.  i don't eat a fatty diet. i do subside on very minimum calories and fat...i just don't exercise.  i know that if i were a waif of a thing with my personality i wouldn't be able to beat the men off with a stick...but i'm not so here i am
  • dyingman said on Jan 25, 2009....
    How's the fiber content?

    I do acknowledge that some folks cannot get "fit" without Herculean efforts.  My sincere sympathies.

    Dr. Mirkin tells of research saying exercise is indeed key.  Fit overweight people live longer, healthier lives than sedentary skinnies.  Food for thought.



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