The Health-related components of physical fitness include body composition, cardiovascular fitness, flexibility, muscular endurance, and muscle strength. Skill-related components include agility, balance, coordination, power, reaction time, and speed.
Then Popular exercise methods include jogging, cycling, and the use of body-building machines. It is more important that periods of sleep be regular and restful than that they extend any fixed number of hours. A properly balanced diet in proteins, carbohydrates, vitamins, and minerals is essential. Conscientious dental hygiene and periodic checkups are also strongly advised. Complete and regular physical examinations should be the basis of any program of physical development.
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