Shuizi adjustment to help health
When asked if sleep-related
health knowledge, you may be able to set out a number of similar mood
to relax, quiet environment, good ventilation, appropriate diet, and so
on, however, do you know there are normal people and patients with
their respective requirements Shuizi and Shuizi health are closely
related.

On the health of people, the best Shuizi should be or are on the right side of Lateral Horizontal, such a move will not
oppress the heart, limbs and conducive to the relaxation of the body to
rest. In addition, it is best not to take place on the left side of the
Shuizi, as people left the location in the heart. Sleep supine
position, hands should not be placed front and avoid the heart of the
oppressed and nightmares. Sleep-side, to prevent the oppression pillow
parotid gland caused salivation. For pregnant women, suggested that a
break-side, so we are able to remove the uterus for pregnancy before
the big blood vessels of the spinal compression.

For patients, depending on Shuizi the best conditions and diseases.

General heart disease get the best person to the right or the supine
position Shuizi. The sleep of heart failure patients to take a
half-sitting and lying, so vital capacity can be increased to reduce
the amount of blood Huixin, to improve breathing difficulties. Lung
disease (including pleural disease) in patients with lateral side
should take place sleep, so as to reduce the Respiratory due to chest
pain caused by the movement, while the contralateral lung capacity can
not be side-effects.

Reflux esophagitis patients, sleep pillows should be owned 15-20 cm high, so as to reduce the reflux of
gastric juice. Patients suffering from gastric mucosa prolapse, with
the right side of the bit of sleep due to the gastric mucosa prolapse
into Helicobacter pylori and stomach pain and increase the symptoms of
pyloric obstruction, should take place on the left side of sleep.
Patients with liver and gallbladder disease should take place on the
left side of sleep, this is not only conducive to the emptying of bile,
and liver and gallbladder pressure can be avoided. Patients suffering
from peritonitis in order to reduce muscle tension caused by abdominal
pain, the desirability of the lower limbs bending supine sleep. The
pancreas is located deep abdominal cavity, pancreas disease in patients
with sleep supine position, will add to the symptoms of abdominal pain,
should take sleep prone position.

In short, everyone should be based on the actual situation of their own, choose the right sleep
position, only the body's organs were normal rest and adjust in order
to stay healthy.