Laozhang suffering from hypertension for more than 20 years, he worked out an experience, Chang Jiang Ji listen to others: "My blood pressure to summer on the down automatically. Annually over the 'May 1' I'm on the withdrawal, have never happened Problems. "'s Not them, Gangjin in May last year, he will not take any of the antihypertensive drug. In June, he attended college entrance examination markers, living in hotels, daytime fatigue, poor sleep at night and feel.Hou Banye a day, he said a terrible headache, my colleagues to give him pouring, with pain medicine, they found that he pulled the wind, quickly called the clinic's doctors, a blood pressure actually reached 188/106 mm Hg. Sent to hospital for CT, confirmed to be hypertensive cerebral hemorrhage (hemorrhagic stroke). After the rescue Laozhanghaodai saved life. After more than six months later the rehabilitation treatment, up to now still left over from the Banshenbusui problems.
Now he can no longer neglect of past experience, who look at him, and he will be warned that: "hypertension will be 'Hu You' people. Regardless of winter and summer, we can not relax its vigilance and treatment, that it should never, 'to Defensive to the offensive, 'when! "
Summer-effect in patients with hypertension
Jinan Municipal No.1 People's Hospital Director Dr. Wang introduced, the summer decline is easy to hypertension in patients with hypertension, insensitive. Because of high summer temperatures, the Zhoushen vasodilation, and easy to sweat, the blood pressure in patients with hypertension will be reduced, can be reduced 12 / 8 mm Hg. However, most of the summer decline in the quality of sleep and easy to create autonomic nervous disorders, sleep after the vagus nerve excited, vasoconstriction, resulting in higher blood pressure at night, it might lead to hemorrhagic stroke. Days of sweating, blood sticky and slow blood flow, blood pressure dropped, Yizhi ischemic stroke.
Six measures can help peace Duoxia
Wang expressed the view that the summer of hypertensive patients and family members should take positive measures to safely Duxia, for patients with reference to the following six:
1. Persist in monitoring blood pressure drop remember the summer of hypertension in the changing laws, not to relax its blood pressure monitoring observation. Exercises such as blood pressure can often the best, we can not also be self-rated every three to five days to test a blood pressure clinic, the longest interval should not exceed l week. If it is found that sudden changes of temperature, blood pressure fluctuations obviously, we should shorten the time interval more. If it is found that circadian peak margin larger fluctuations or not the law should go to the hospital for 24-hour ambulatory blood pressure monitoring, to understand the fluctuations of blood pressure, and medical advice to take measures.
2. The water, anti-dehydration normal temperature, about one day of 2300 ml of water, drainage water for a total about 2,300 milliliters, to maintain access to water balance. However, in the summer high temperature water in the body's output to reach about 3,300 milliliters, the training exercise when the body from the water up to about 6,600 milliliters. Therefore, in order to achieve balance in the water, it is necessary to adjust based on excretion of water. To drink boiled water or salt content of not more than l% of effective low-salt water to add moisture. Of course, can eat fruits and vegetables to supplement. It should be noted that Do not wait until thirsty to drink water, should develop thirsty before drinking habits; often many times a small amount of water, rather than a large number of drinking water; Chen Tizhong before and after exercise, each weighing 0.5 kg lost, we must add 2 to 3 cups water; deep-colored urine when the water; sleep will be lost when the water before bed awake after drinking a glass of water.
3. Attention to cooling shelters in summer mainly because of fluctuations in blood pressure caused by hot, so patients with hypertension is a major summer cooling measures. Refrigeration can be made to take cold, summer Naliang, thermal cooling, and other measures. Refrigeration many ways now, patients with hypertension should use science and air-conditioning, not at room temperature for too low, remained at 27 ~ 28 ℃ like to maintain the indoor temperature constant. The most worthy of promotion of the heat bath water - swimming. Swimming can not only take away too much in the heat, cool summer in addition to the effect, but also the consumption of excess nutrients, reducing blood lipid and blood sugar, reduce fat storage and physical health of the gong.
4. Adjustment based on blood pressure medicine in general, not too much lower blood pressure, will continue to maintain the dose of medication. Some people obviously low blood pressure the summer, when the dose of winter is still taking blood pressure tends to drop too low, so it is easy there, such as dizziness, cerebral insufficiency, body weakness or even lead to cerebral infarction or angina attack. Therefore, during the hot summer, often in patients with hypertension to measure blood pressure, and do a good job records. These records and then promptly told doctors, according to doctors to monitor patients with the results to adjust the dose. But patients can not arbitrarily change their medication.
5. Buck aged over 60 can not be over the age of the elderly, have different levels of atherosclerosis, high blood pressure are more conducive to the heart, brain, kidneys and other organs of the blood supply. If patients regardless of age and the specific situation and stubbornly buck to the requirements of "normal" level, it is bound to affect the organ's function, but the loss outweigh the gain.
6. Life therapy can not be relaxed if you have to develop a good control of hypertension living habits, do not have blood pressure dropped because of the summer and abandoned. You should adhere to the scientific arrangements for the daily life of 24 hours, eliminating the risk factors and maintain good health habits. Such as: Good morning to get up slowly, Xishu after drinking a glass of water or salt water desalination, appropriate morning exercises, patience defecation, light low-salt diet, eat three meals a day eight, weight control, before bed or hot water heated foot bath, and maintain optimism, a Four Seasons, should be upheld, can not be interrupted in the summer to stop.