So I went to that doctor appointment I mentioned previously.  Here's the highlights.

Blood Pressure:  120/80

Weight:  Gained it, am going to go on weight watchers so I can get a grasp of the regimen I need to have, as I haven't got enough will power to do it alone and don't have enough support at home even after asking for it.

Sleep:  Going to begin taking melatonin to get myself on a regulated sleep schedule.  New bedtime, 10:30pm is when I should be fast asleep.

Exercise:  I'm going to continue walking my dog, except I'm going to bump it up to doing so daily.  I'll continue taking the long way around or walking if it's within a short enough distance.

Stress:  I got the number to a place where my husband and I can possibly go through marriage counseling...as it has come up that most of my stress is due to our not getting along properly.  Also I need to learn some new ways to deal with the stress.

Those are the highlights pretty much.  Woooo....what excitement huh?