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It really wasn't one thing yesterday, but a convergence of many small things that did it.  Kind of like the universe had it out for me.
 
As I walked to my car yesterday after work I felt drained emotionally.  Physically I was feeling tired, but I knew it was because emotionally I was exhausted.  It was the kind of ache you get when you're depressed, but I'm not really that depressed considering my circumstances.
 
It didn't help that things at home ended up in the too stupid to go into catagory.  Nothing new, just more of the same old shit.  What irritated me is that I ended up eating sugary puffy cold cereal for dinner because I was too drained to even make an effort to find something healthy.
 
I am considering the possibility that I'm too emotionally sensitive.  By that I mean that when I'm presented with hostility and other negative emotions that it zaps my energy to try to either fend it off or difuse it.  It sure felt like that was the issue yesterday.
 
Today I'm better, but I still feel kind of "stuck".  I am starting to think that I need to develop some skills so that I don't have emotional vampires draining me.  I need all the energy I have for myself.
 
Am I really out there on my theory?


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Comments

  • evil_twin said on Sep 04, 2008....
    I know that I'm in the same boat you are, as far as letting negativity zap my energy. I have a hard time coping with stress a lot of the time because bad things get me so far down, I have no defenses left. If you can find a way to keep the emotional vampires away, let me know.

    -evil_twin LA
  • uniquely-ironic said on Sep 04, 2008....
    ET - will do.  It's an awful feeling to have your energy drained by things and people who don't give a shit about you.
  • MissMimi said on Sep 04, 2008....
    uni, are we sharing a brain again?  We have nearly twin posts today.
  • uniquely-ironic said on Sep 04, 2008....
    MissMimi - I noticed that shortly after I posted mine.  I'm thinking whatever it is that drained my emotional battery probably got to you too.  I'm so sorry you're dealing with that "stuff".
  • Fallyn said on Sep 04, 2008....
    there are some situations sis that no matter what you do or how you react they are just toxic. *HUGS* i believe you are in one of those.
  • uniquely-ironic said on Sep 04, 2008....
    Fallyn - if you're speaking of my so called home life, I agree, but I was already drained before even getting home.  Ugh!  It was just a flurry of small negatives I couldn't deflect.
  • skald said on Sep 04, 2008....
    No you are not out there on your theory. You must protect your self. I know I am vague but it is difficult for me to say this in your language. I have had to do it too. 
  • Fallyn said on Sep 04, 2008....
    UI you cannot possibly be totally leaving your home life behind when you go to work or wherever. its following you around in your subconcious
  • travelr712 said on Sep 04, 2008....
    not out therre at all ui. having some distractions that you enjoy is the right thing to do. it will give you the energy you need from the joy it brings.
  • uniquely-ironic said on Sep 04, 2008....
    skald - just knowing that you understand helps and yes, I do need to protect myself better.
     
    Fallyn - yes it does, no matter how hard I try to put it aside.
     
    trav - the problem being I have no energy to pursue a distraction
  • Battycat said on Sep 05, 2008....
    No you are right, I had a similar day on Wednesday, I was exhausted mentally and just wanted to shut myself away forever. It's so hard to protect yourself from negativity, like E_T said, if you find out how let me know :-)
  • travelr712 said on Sep 05, 2008....
    red bull gives you wings :-)
  • uniquely-ironic said on Sep 05, 2008....
    Batty - I know there has to be a way.  I doubt I'm the first to figure out this problem.
     
    trav - :)  It also gives you insomnia
  • quietone said on Sep 05, 2008....
    uniquely ~ I agree with the rest, its not out there, its real.  What I try to do is separate what belongs (feelings) to them and not take it on.  What ever their opinion etc, it belongs to them.. you know what I mean, and yes, it is very hard to do, but if you keep practicing it enough, it becomes easier. I actaull picture myself putting what someoes says in a garbage bag and closing it.. and just throwing it out!
  • uniquely-ironic said on Sep 05, 2008....
    quietone - I suppose it's worth a try.  I do need to start seperating myself from all the drama that goes on around me.
  • blondee0718 said on Sep 05, 2008....
    It's not crazy Uni.  I think it's stress in general that drains you.  Whether it's work related, relationship fueled, depression, being too busy...  It's just especially hard to deal with when you're emotions get involved...  I find doing something invigorating helps me deal.  I've started to power walk.  I take an hour, grab my iPod, get my heart rate up, and either get it out by crying my face off, getting angry and taking it out on the pavement, or putting it all in perspective.  It's not a permanent solution, but I find it's helped me get through my days to look forward to that one hour I don't owe to anyone else but me.  I hope you get out of the slump Uni...we're here for ya!
  • uniquely-ironic said on Sep 05, 2008....
    blondee - I also like to work off steam by exersizing but lately it seems those venues are not as available to me. 
  • queenparanoia said on Sep 06, 2008....
    i know whatyou feel... we all feel that once in a while... just relax and do something that you enjoy... you'll snap out of it believe me... ;-)
  • silverwhisper said on Sep 07, 2008....
    u-i, i too feed off the emotions around me. i adopt them very, very quickly, in fact. so i can sympathize, at least in part.

    having said that, though: it's really important to know how to turn that trait off now & then. i know it's difficult--and yes, i truly do know it--but it's absolutely crucial, IMHO.

    [hug]

    ed
  • uniquely-ironic said on Sep 08, 2008....
    SW - I'm totally open to suggestions as to how to do that.  I believe I'd be much better off if I didn't feed into the emotions of those around me.

Comment on "Drained"

stress relationship relationships (Click to add tags below)

(Separate tags using commas, for example: New York, dating, vegetarian)

What an ego! T told Armadillo that he fears for me personal safety, that he thinks I am so overwrought over what happened between us that I might do something drastic like hurt myself.

Puh-lease. I am NOT going to hurt myself. In fact, I a...
no paradise...
right now, i hate everything.

its so stupid how just a little thing can set me off so bad to be in such a horrible mood. and now i feel terrible. i need to move. i need to stop caring about people. i fucking hate this. i want so badly to stop...
I give up. Fuck it. I'm so done.

"I'm busy, I can't hang out" Really? So fuckface and what used to be the best friend i had can hang out and ur not too busy for that right? Well fuck me.

I dont even care anymore. I'm just so sick...

idk

i am a barely functional human being whom is a danger to everyone who gets close. i'm beginning to believe there's not much of a way out. will i really be like this for the rest of my life? am i going to forever be the lonely person living alone...?...

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