I was a bit annoyed with myself in therapy yesterday...I get so worked up that I don't always think clearly and tend to contradict myself sometimes.  This happened yesterday...I don't know why but before I knew it I was nodding yes to something when I knew that was not what I wanted to answer.  It was a really stressful session...it was absolutely horrible at some stages and I just really wanted to leave.  So amid all the emotions I was feeling he asked me a question and I contradicted myself...I know he knew I had. 

I have a major issue with credibitiliy and people believing me...I am pissed off I did that.  It was just so quick and I couldn't take it back. 

I am feeling like utter crap today.  I really want to go home...get into bed and just be left alone.