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Last week, and now continuing into this week, I have been plagued with thoughts, memories, self-hatred, anxiety.... I was out of town last week and so I didn't get to see my therapist.  I did hear from her a couple of times, via email, but it isn't the same as *seeing* her, *talking to her*. 
I had initially scheduled an appointment for tomorrow, but something came up and so early this morning, I called her to see if she had any openings for today.  She said she had one at noon, and I told her noon would work out great.  Wow!  Things are looking up today, I thought to myself, I got an appointment at the last minute, I'll be able to talk about everything I've felt last week and this week....I was instantly relieved. 

I arrived at her office a few minutes early, as I typically do, and I sat in my car for a minute, then proceeded to enter her office at exactly 12:00.  Now, I should explain that my shrink's office ain't like it is in the movies...where you enter through one door, exit through another....thereby eliminating the possiblity of seeing any other *crazy* person there.  Her office is actually in an old downtown house - and it's very informal. 

Anyway, I digress....so I walk into her office and out walks a woman who works in my office.  She said hello Hungry, I said hello, office girl... she exited and I entered.  I was so taken aback by the situation, I began to shake and when I looked at my shrink, she said, "i'm sorry". 

I should explain that although I am quite open about my life here, @ SC, IRL, I am a VERY private person.  I also hold a high level position in an office where there are over 200 people - I am visable, they know me.  Now, I use the term "know" pretty loosely.  They "know" I am an executive, they "know" I sit in a corner office and I have blonde hair.... and that's all they "know".  And I prefer to keep it that way!!!!! 

The woman I ran into in my shrink's office is an hourly employee who works FOR someone who works FOR me.  I am now mortified of the rumors that will be flying around the office tomorrow!  You know when you get 200 women together..................

Shrink says to me, "I tried to hurry her out before you got here."
Hungry, "This is just great......."    Shrink, "You still really care a lot about what people think of you. "  Hungry, "Hello!  I am in a leadership position!!!!  AND!  As you are well aware, I TRY to keep my personal life seperate from my professional life."

I was visibly shaken the entire hour which really made it difficult for me to think of anything else.  I can't believe she didn't call me ahead of time, or email me, or SOMETHING!  She had to know it would bother me... she knows me better than anyone!

As I was leaving she asked me to call her or email her tonight to let her know how I was doing.  Shitty!  That's how!  I don't even know what to say to her tonight.  Let's see, I left your office feeling more anxious than when I arrived, and it was a situation that could have been avoided had you picked up your fucking phone and called me? 

Am I being hyper-sensitive? 



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Comments

  • wombat said on Aug 20, 2008....
    Tell 'em you were on a required visit as part of your job advancement....
     
    Or tell them nothing.....it's not their business!  I bet this person feels the same way.
     
    (I went to an appt. once and saw someone I knew, but as it happened on that day, he was running behind. He asked me if I would mind rescheduling.....I said "No problem!"  I realized that there were some people who needed to be there more than me, and he knew it, too!)
     
    Aside from that--I still think it stinks that you didn't have that back door....I didn't have one, either.
  • Mamie said on Aug 20, 2008....
    oh she seriously fucked up in a larggggge way! That so completely sucks!  I will pm you some damage control ideas...you will be fine, really. M
  • I'mNotHungry said on Aug 20, 2008....

    Thanks wombie and mamie -

    I'm just bothered by the fact that my T KNEW this would be bad for me, and she didn't make an effort to let me know in advance. 
    (and I could tell by the look on her face when she saw me that she wished she would have cld me.)...and just when I got the "I trust her again" place in my life.... NOW THIS! 

    Wombie, I wish I could say that I was there for "business" but my T told me that she was trying to "hurry" office girl out as she knew we worked for the same company, and she TOLD office girl that she had an appt w/someone else from company.  So, she already knows.... I realize she has NO idea why I was there, but hello - "healthy" people don't typically visit a shrink for help. 

    M- thanks for the PM... I like your 2nd approach.....

     

  • wombat said on Aug 20, 2008....
    Maybe, and maybe not....alot of people get "therapy" that don't need it, and alot do....but you don't have to admit to a damn thing anywhere, anytime, to anyone.  Just tell the T to be more discreet in the future, and that you will do the same!
     
    Hope I did not say anything wrong to upset you!
  • I'mNotHungry said on Aug 20, 2008....

    you didn't upset me :-)
    I appreciate your comments.... it's not like it is in the movies huh?
    Where you can put on your dark sunglasses and "discreetly" head out the back door to your limo with the tinted windows..... and drive away :-)

    Oh, I must have dozed off for a minute - I'm back now.... and you're right - I just wish I could give up the damn VP role of the "I care what people thinks club" - I've been an honorary member for as long as I can remember......

     

     

  • wombat said on Aug 20, 2008....

    Who cares what others think?  I am slowly learning that.....in 100 years, who will be going, "Wombat said blah, blah, blah...." 

    Most likely, if anyone cares, it will just be me.....

    And I can change what I don't like.

     

    (sorry, I am in a "I am what I am" kind of mood...)

    I sure don't want to influence you or upset you or anyone.

  • I'mNotHungry said on Aug 20, 2008....
    Right on, W - you go! 
  • Lucytorial said on Aug 20, 2008....
    Okay calm the fuck down *nice smile* its okay, really like wombie said what they don't know and what they THINK they know are two very different things.  Let them think what the fuck ever.  Its a tactic I use often and it works its ass off, keep them guessing, keep them tittering if their lives are that borring however you just don't give them anything.  Or be a bitch and give them enough shit to put them off track, dampen the fire.  Use those femanine wiles to difuse the situation.  Hugs
  • nytquill17 said on Aug 20, 2008....
    You know what though?  Like everybody and his brother has seen a therapist at some point, for something.  I bet you almost EVERY higher-up in your company has been in therapy, taken medication for mental problems, or something.

    Unless she is REALLY behind the times it's going to be no big deal to her that she saw you there.  And even if she thinks it's some sort of juicy gossip that she bumped into you, she didn't know why you are there.  For all she knows, maybe you just have some anxiety, very VERY common in the business world.  Maybe you have a stress ulcer due to your leadership position and your doctor prescribed therapy to learn how to relax.

    Plus, did you ever think that maybe she is embarassed that you saw HER?  I mean, to tell someone that you bumped into your boss at the therapist, you do have to admit that you, too, were seeing a therapist.

    Okay, so maybe a little detail about your personal life is possibly going to get out.  A detail that you would have preferred to keep hidden.  That sucks.  That feeling of losing control, control of information, control of your image.

    But try to look at it this way, once the initial shock and emotion has faded.  One, you don't even know that she's GOING to say anything or that she, or anyone she might talk to, would even care.  Two, all she can say is that she saw you at her therapist's office.  That's it.  That's the only part of your "personal life" that's been revealed - that you, at least on one occasion, have seen a therapist.  Not why you were there, just THAT you were there.  I know it's still more than what you want people to know, but as common as therapy is, especially for executive types, it really doesn't tell them ANYTHING about you.
  • I'mNotHungry said on Aug 20, 2008....

    Nyt - So.... you're saying I'm over-reacting? :-)
    Gee, that's unusual...... NOT!
    Taking it down a notch..... I'm a bit frazzled right now.... as you know....

    XO!
    H.

  • RollingC said on Aug 20, 2008....
    You have every right to tell your therapist that she screwed up by not having the other person leave by the back door.
    Plus what Nitquill mentioned about the other person not wanting to mention she saw you there as she'd have to admit that she was there.
    Plus the fact that you owe no one an explanation of why you were there.
    You got nothing to worry about.
    Rc
  • cuppajava said on Aug 21, 2008....
    Hi Hungry' - I am sorry I only picked up on this now.
    If I were you,i would agree with wombat on this one,and RollingC too.I dont think you have anything to worry about.I know that you are upset,and I know that you are seriously pissed at your T,and i would be too.What she did was irresponsible.She knew you were coming and she knew that she hadnt seen you for over a week.She was unaware of what mental state you may or may not have been in - and definitely should have known better
    With regards to the other staff member seeing you there - i doubt you have much to worry about.I mean,ask yourself this,how many of her 'shop floor' colleagues know and understand that she goes to a T ?,and why she goes?.I think she would have more of a time explaining that one to them,than anything else.
    Please Take Good Care of U.
    CJ
    xox
  • FutureGoddess said on Aug 21, 2008....

    Ya Know, I gotta agree with NYT - Who hasn't sought therapy every now and again?  There is no shame!  And there is no need to justify it either to anyone. 

    As for over-reacting - no, you are just reacting the way you would.  Again, there is no need to feel bad about that.  Just understand that there are also ways to react that may be more conducive to not feeling bad about this.... does that make sense?

  • kruuyai said on Aug 21, 2008....
    I don't think you have much to worry about.  If the office girls blabs, she'll be admitting that she goes to therapy, too.  By the way, how did your therapist even know that you two knew each other?  It's not usual for therapists to disclose their client lists to their patients.
  • vacantmind said on Aug 21, 2008....

    Just a thought: But, this woman may not want anyone to know she was at the therapist either. Besides, your office probably knows that your daughter lost her father recently and will probably relate the two. Not a big deal. Except, for the part that your therapist didn't avoid the situation. The only way I can see her being able to do that though is to not have scheduled you at the last minute.

  • silverwhisper said on Aug 23, 2008....
    honestly, INH, while i understand & sympathize with your being flustered, as nyt and others have said, just about everyone's been to therapy. there's no shame in this, and consider it this way: the other employee who was there is probably shitting a brick, wondering if she's going to be denied a promotion for being unstable or something.

    there's absolutely no reason why either of you should feel self-conscious about this, IMHO.

    ed

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