But i cant
I am not sure why.have I got the medication wrong again,or do I have too much on my mind?
I think it is probably the latter rather than the former.
I shouldn't have so much on my mind - but i do.I'm forgetting things - important things that i shouldn't be,and its scaring me a little.
I went to bed well after midnight last night.Ended up tossing for a while,dropped off to sleep,only to wake up from one of the worst nightmares i have had for a while.The images were so vivid in my head - so bad it woke me up - and that doesn't normally happen.Funny thing was when I woke up,I couldn't remember any of it.I didn't even try.But I remembered a face - a horrid face.I thought about maybe trying to draw it.That was at 2am,not a good idea.
I have been awake ever since.Too scared to sleep.In case I see it again.Its 11 30 pm now,and i got work tomorrow.I should be sleeping by now.
But I cant - I don't know why.
....help.
cuppajava posted on Aug 10, 2008
| views: 132
Comments
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botoni said on Aug 10, 2008....
Sorry this is happening to you cuppa. An ugly nightmare can really get one on edge. Here's my favorite home remedy for sleeplessness. Try a glass of warm lemonade sweetened with about a tablespoon of honey. The honey seems to have a sleep inducing affect. Good dreams for you is my wish. -
skald said on Aug 10, 2008....
I am sorry too. In France I saw something awful and I would wake up each night remembering it. It has faithed and I think I got help. I told a few people about it and I wrote about it here. I wish I could help you. Maybe prayers will help you. -
quietone said on Aug 10, 2008....
I am sorry to hear your are having this trouble too cuppa. Not getting enough sleep is rough. I have no solution for you either or any advice. Maybe its a combination of both. I will wish you sweet dreams for the next time you close your eyes ~ -
Mamie said on Aug 10, 2008....
i have also heard that a glass of milk and a banana can sooth your soul and lull you into sleep. I hope you are feeling better. Mamie -
scipio said on Aug 11, 2008....
Hot chocolate with 2 cookies. No nightmares - just plain good sleep. OR alternativelyClear conscience - best sleeping pill. -
wishyouwerehere said on Aug 11, 2008....
CJ - Sorry I am late to respond. I hope that you were able to get some rest. Sending you some comforting energy - Wish -
cuppajava said on Aug 11, 2008....
Botoni - thank you for the remedy.........i ended up sleeping in the lounge on the sofa in front of the tv,watching a very old black and white movie.I cant even remember the name of it.
However, it is now around 11pm,and i am not in the least bit sleepy,so i may give your remedy a try.
Skald - I would like to write about it here,but the problem is some of it is so vivd and other parts a re a real blur.So until I can piece it together.I may just hold on to it a little longer.
Most of my past ones have involved Jo in some way,but with this one.I am not so sure.
Scipio - Hot chocolate sounds like a good idea,I think I have a clear conscience,but some times i am not so sure.I mean.I havent done anything i should feel guilt for - besides the obvious
Wish - Thank you SO much.....i appreciate that
Quietone - Thank you for your thoughts
Mamie - Thanks.Milk is good,But i dont care for bananas too much.
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Tjmax92.4c said on Sep 16, 2008....
Do you have this feeling that there is something weird in the room? or u get urself touched or something .... or do u have this feeling that u r not actually sleeping while having that dream? da funny thing is 2-4 am is the time of them. i know i kind of sound weird. anyways. God bless you.