I'm down 15 1/2 pounds as of this morning. It feels so good to be succeeding with the hypnosis for weight loss. I've known the answer was in my mind and it always is rewarding to be proven right.
The biggest change I've noticed is that my attitude toward myself is changing. I'm liking me better and I'm kinder to me. Previously, I was one of those women who was her own worst critic. I'm sure that's been evident over the course of my blog here. Note, that I said "previously". I've become my own catalyst for change. I have had to reach into my subconscious to do it, but it's a very welcomed change.
When I went for my last hypnotherapy appointment, my hypnotherapist said first thing when she saw me, "I think I'm seeing less of you." It's true that my weight loss is starting to be noticeable. I'm starting to get more of that hourglass shape that I want so much. I think all of those bellydance hip drops are starting to pay off. My arms are firming up too.
I've been thinking about the dancing a lot. I've realized that I've always enjoyed dance music, but I've never danced. I think I had to get my mind and body on the same page because I'm loving the dancing. It makes me feel free and it does not feel like exercise at all. In fact, I'm a little disappointed on the days where life gets busy and I don't get to fit it in. That's a new one for sure.
There are affirmations that I say and write every day. It's a lot about believing and having faith in myself. At my last session, she recorded it. So, I have that to listen to and keep reinforcing my positive change. I have five more sessions to go.
Victory is mine. I can taste it. I'm allowing it to happen.
CW
StripThatFat.com - Strip That Fat Weight Loss Program... read entire post
lalaine1
posted on Nov 11, 2008
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Tags: mind set, spending, budget, next destination, travel
Even though I do not pay for my own trips, I usually feel the the heat inside my parents pockets because of the expenditures we make when travelling.... read entire post