Last night, I had gone over my depression spell. I realized doing some internet activity yesterday helped. The discoveries. The work on the internet. These things helped to clear my mind and my emotions. The spell has lifted.

I could have gone back to communicate last night with my partner. I know she is hurt by the fact that I don't want her to get involved. (I know that she wants to get involved to know the truth). The event is personal to myself alone. No one is right or adequate to get involved. To do so would create conflicts and misunderstandings. I know that and realize that from past experiences. My spells are better solved alone.

Unfortunately, the act of reaching out for my partner was spoiled. Another therapeutic (although unhealthy) is the replacement with anger emotions. The information I received last night was disappointing and triggered that emotion within me.