First of all, this isn't the morning ritual you expect. When I wake up sometimes I get so scared about some of the obsessive or attack thoughts that occur in my mind. I literally jump out of bed as soon as possible and go to another place in my house. Why do I do this? Because my anxiety controls me still. I haven't been able to master this in 6 years, I once did a long time ago. But having a mental breakdown from too much stress will mess anyone's system up for years.
all I have to say is Life can be a bitch