Me-Myself&I's tags:
I was watching the news last night and they were talking about music therapy. They said music can help migraines, sleep problems, depression. Image that!
 
I have "always" used music to calm the beast in me. I can disappear into the music. If i am stressed, i'll turn on JackFM, put the headphones on and go away! *smile*
 
I'll go down by the river, crank-up the radio, sing and dance. It's the best therapy for body, soul and mind. And it's free! cool.
 
Have a grand day. ~see ya


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Comments

  • uniquely-ironic said on Jun 19, 2008....
    I totally agree!  Right now I'm a little stressed at work, so every night I listen to classical music to help me fall asleep quickly.  Works like a charm.  I listen to classic rock/pop for housework to pep me up and country to mellow me out.
  • callingyou said on Jun 19, 2008....
    it does....music is my medicine!



    i have a question...where did lala go??? =/
  • Mamie said on Jun 20, 2008....
    I also have found music to be comforting and for some wierd reason, if I am highly stressed, I need to listen to what is now called classic rock. It is the music of my youth I suppose. I can crank out a fine rendtion of ton petty, bad company...bruce, the who...it just does my heart good and then I can refocus. isn't that strange! Ps the louder the volume the better too.
  • Me-Myself&I said on Jun 21, 2008....

    Uniquely ~ Good morning! *smile* wow this week has been....wow. any old way, yup thank the heavens for music. Music is on in my home pretty much all night and day. For real! I love all kinds myself too. But these days i'm hanging on to only one source of tunes....107.1 *smile* I am starting to sound like a commerical, huh....lol. Hey, i just know what i like. Thanks for coming by. You have a great weekend. Take care of yourself.

    Callingyou ~ medicine indeed!! I love to shake my booty to keep my body trim. *smile* and my soul sings along with peace of mind. cool. I hope you are doing well these days. No, i don't know anything about lala. It's nice to see you. Take care, thanks.

    Mamie ~ i'm a rock and roll gal....all the time. Oh, i love Tom Petty....Free Falling was my song years ago. Yes, the louder the better. When my mind is "noisy" i turn all the radios on in the house. Before you know it, sigh....*smile* Well, i have some me time, alone at the moment so i'm going to walk the neighborhood of SoulCast for awhile. You take care, X Thank you for stopping by. 

     Have a great weekend! ~see ya

  • callingyou said on Jun 22, 2008....

    haha i know! There's nothing like hearing a song that gets me pumped up and then just rocking out to it! =P I'm one of those people that drives around with my friends and our music is blasting and we're screaming the lyrics --haha so dorky, but so much fun! It takes the edge off of a bad day, too.
    oh okay..hmm.
    It's nice seeing you too, I'm glad to be back!
  • sweetbabe said on Jun 23, 2008....
    I always use music therapy to soothe me.
  • Me-Myself&I said on Jun 23, 2008....
    Callingyou ~ you should get a look at me while i'm driving. i look like one of those head-bobbing animals going down the road. there all of a sudden i bust out with this sound! lol. good feeling *smile*
     
    Sweetbabe ~ Hello! i can honestly say that music is a "must" in my life. right now i'm typing this with my headphones on and listening to JackFM. he is my master music man! *smile*  Thank you for stopping by. Take care ~see ya
  • callingyou said on Jun 23, 2008....

    at least i'm not the only one! ... i embarrass myself at stop lights too :]
  • Me-Myself&I said on Jun 29, 2008....
    I am jamming with JackFm for my therapy....as i type this. *smile* Thank you Jack. *smile*
  • callingyou said 2 days ago....
    what would that be? =P
    i am jamming to the crickets outside...not really : )

  • Me-Myself&I said 2 days ago....
    wow i did this back in june. see i'm sick, i need help! or Jack *smile*
  • callingyou said 2 days ago....
    AHAHA!
    you're silly
    i told you!!!!!

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the weekend was fun and i figured i'd share a bit about it....
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Hi everybody! I feel so happy today. I don't know I haven't talked to Master today but I feel so close to him right now. We are on the same page. It's comforting. It's nice.
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