• LadyGamer said on Aug 15, 2006....

  Make up your mind. I mean REALLY make up your mind. Decide definitively... Do you want to put them down? Are you done smelling bad without knowing you do? Are you done having your senses of smell and taste blunted by heated smoke and the flavor of tar and nicotine? Have you started that annoying but occasional cough when you laugh too hard? That stops when you can truly breath, you know. Do you want your grandchildren to think of that ciggarette smell when they think of you? I smoked for twenty years. May 2005 I put them down and walked away. No patches, no gum, no pills, no help. I put them down and did not light another. It hurt. I mean physical pain. And it was difficult. But I was done. Now...I can almost run a mile and still be able to breath. I can do heavy cardio for an hour without collapsing in a lungbleeding pile of goo. And my kids don't worry that I am going to die anymore. Make up your mind. Steel your spine and just do it.

• jhanok said on Sep 18, 2006....

  I really don't like the smell of a cigarette from a month..iwww..
  
  my bf/future husband is smoking & he knows i don't like it.but i didn't told him to stop.& suddenly he told me he has stop smoking bec. of some health problems.But now it is coming back.
  
  We all know that smoking has a bad effect on our health.& it is really hard to quit smoking.why don't you try doing it slowly.example if you can finish 5 sticks everyday,on the next week try to have only 4 sticks,then the next week 3 sticks only,until you reached 0 stick...
  

• mysterious said on Dec 03, 2006....

  It is a very hard habit to break indeed and some who tried to quit, come back to smoking again. Hang in there! You can do it! Make it your mantra "for good health."

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