Feeling fat and out-of-shape, I started an exercise program last year, and instead of starting small, I did 50 sit ups at once. After I accomplished my goal, the next day my stomach muscles went into a spasms and kept up for four days. I finally had to go to the hospital to get a muscle relaxant. A hasty start decreased my desire to exercise.
A couple weeks later, I started with ten sit-ups three times per week. Then I added ten per week with a goal of 100. I learned to start small--the hard way!
A couple weeks later, I started with ten sit-ups three times per week. Then I added ten per week with a goal of 100. I learned to start small--the hard way!
