I did a research paper in college called "The Necessity of Sex." It referred to the health benefits that sexual activity can provide.
Have you ever thought of botox or cosmetic surgery?
There is research showing that sex can slow the aging process. It is definitely cheaper.
What about prostate cancer?
Or cardiovascular health?
Your risk lowers when you have sex 1-2x a week.
Do you suffer from depression, fatigue, or low self-esteem?
Sex can help that as well!
Would you rather run 75 miles or have sex three times per week for a year? Research shows that both activities burn the same number of calories. (7,500, to be exact).
Running is bad for the knees and sometimes health doesn't permit it. Weight can play a factor but most people can participate in sexual activity.
So, your taking your vitamins, do your regular exams, trying the new diet, or starting up a new exercise plan but, have you included sex as part of that regimen?
I know there is reasons in which its not possible...not in a relationship or simply disgusted by your partner right now. However, if you are sitting on your sofa wondering how you are going to shed those last 10 pounds and your spouse is flipping the damn channels again, then seize the moment and start improving you health!
