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I'm not an expert, nor do I claim to be, my only goal is to speak you from a "regular" person's point of view.

Have I ever tried it?
Actually I have, let's just say i wasn't too happy with my body, so when I read about fasting, boy did I jump at the opportunity. I mean I was young, and dropping a measly 10 pounds in 3 days sounded great to me! So I tried it.

Let's go over the different fasts that are out there first. We have the famous Water Fast, Juice Fast, and Vegetables Only Fast. All can work wonders if given a chance, but you should always be cautious when denying your body all the things it's used to.

When I first started fasting, the Water Fast was my best friend. I mean if I wanted to drop a whole pant size in a week, this was the fast to try! When my hunger invaded my stomach, I would drown it out by eating a lemon, or one cup exactly of an all natural juice. This little trick helped me get through the night.

I have to admit, I was a dangerous faster at first, because my only goal was to get the weight off! I exercised like crazy, when my body should have been resting. Twice I came close to fainting, but luckily I wasn't too driven not to take a pause.

Juice Fasting was a lot easier, I had just enough to feel full, and enough energy to workout. The weight didn't come off as fast as with the Water Fast, but it did come off. Granted I had to workout a little harder and longer, and the results weren't as great as Water Fasting, but at the same time, I didn't suffer the back pain, headaches, or feeling weak all day.

People rarely describe the bad points when it comes to these type of things, but the truth is, is that they do exist. When Water Fasting, prepare for bad breath, back pains, loose bowels, and all that other gross stuff, people hate to mention. Although if you alternate between two or more fasts, chances are these symptoms will be very rare. Again, speaking from my own experiences, every human body is different, everyone reacts differently to everything.

So do I fast now?
I do, but not to lose weight. My last fast was actually to quit smoking. I did a Water Fast for a week and a half to help me overcome my addiction. I can say that it did help! I'm no longer spending my cash on an item that will help kill me!

Why do I still fast?
It's not for weight loss I can tell you that, It's to stay healthy, and sometimes to break certain addictions. I'm sure you've all heard that when you lose weight by fasting, it comes right back on, but ten times worst, well it is true to an extinct. If you incorporate fasting into your life and do it religiously maybe once a month, you can actually maintain your weight loss, and get healthy by the weeks.

Why am I sharing this information?
Cause I've been there, I know what it's like to need that little encouragement, but by all means, I'm not encouraging you to lose weight by fasting, instead I'm just trying to give you a point a view on fasting. You should never decide important decisions based on someone else's finds, instead you decide for yourself.

No one can decide how you go about fasting, but I ask you to be cautious. Don't do it just to drop pounds, and think you can return to the normal way of life, cause you can't if you want to keep the results, instead, do it to gain a better grip on being healthy! Fasting can be a great way to gain control of your health, but if prolonged, and not done right, it can be very dangerous.

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