I have read a blog "I am Overweight" and got confused so i try compute my BMI using BMI Calculator says that my BMI is 28.2 and i fall between 25 to 30 BMI, so i am considered “Overweight” and should finds ways to lower my weight, through diet and exercise. I am at increased risk for variety of illnesses at my present weight.That's why i should lose weight by changing my diet and exercising more." But we all know that it is to gain weight than losing some. How would you help me?
grs1018 posted on Mar 16, 2008
| views: 69
Comment on "Needs to trim down some weight"
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