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Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

I wish I could take credit for such wise words, but I cannot. This is a quote from the book “The Four Agreements” by Don Miguel Ruiz.

A week or so ago, I was talking with another soul caster about books I had read. I had forgotten all about this book. It was so good, not very long and to the point. I read it in about a day. Now that I have pulled it off the shelf again, I think it is time for me to re-read it.

I do like this chapter, one of the agreements, don’t take it personally. I have been trying consciously to make that effort. If I can overcome that feeling everything is “directed at, to, or about me, I will be a much freer person in spirit. How utterly selfish of me to think that the world and its conversations would revolve around me in the first place!! That is just foolish!

If someone it talking badly about me, so be it. It is most likely that that person is not happy with themselves. If someone wishes to talk behind my back about me, so be it, I know who I am and it will not affect who I am…. But it does affect who that person is.

I sometimes struggle with this concept, as it is a hard one to learn. How do you not take on things said “personally”. It is especially hard at work when one can get caught up in battles and gossip. It’s a cruel world out there, but I can still find that inner peace if I just learn not to take it all personally.

 



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Comments

  • PAPERBACKWRITER said on Mar 02, 2008....

    I took comfort reading this quietone.  Thank you for posting!

    paper ~


  • quietone said on Mar 02, 2008....
    you are welcome, and glad you enjoyed it paper.  it is good to see you this fine morning.
  • PAPERBACKWRITER said on Mar 02, 2008....

    (((hugs)))

    And it´s nice to read a positive post to start  a lazy afternoon Sunday here in SC, dear queit.

    What are you doing today?

    paper ~


  • Twylarants said on Mar 02, 2008....
    The title says it all, Quiet..."Don't take anything personally". 
    Another way to look at it would be to "consider the source", "take it from where it comes", and others I can't remember.
    It takes practice, but it can be done.


  • Mamie said on Mar 02, 2008....
    I love that book! Thanks for reminding me to take it off the shelf and reread...be impeccable with your word...don't make assumptions...don't take it personally...alll really good things to DO....It kind of supports the other info we are both reading in A New Earth, doesn't it?
    I am finally well into that book (chapter 6 I think). Wow, it is really cool...I am freer (is that a word?) than ever!! How about you??
    Wishing you a day of pink! I am headed to a cheer comp with my baby girl...so I will leave you with: Go Green!!
    xo, M
  • wombat said on Mar 02, 2008....
    Wise words and good post....I need to be finding these books to read and adding them to the pile of fiction I read. I could use a lesson or two. 
  • travelr712 said on Mar 02, 2008....
    that works quiet, until the people saying the things are people who others listen to and believe. then you find yourself outside and alone, perhaps jobless, et. al. i mean, i understand what this guy is getting at, it's not good to let the misguided opinions of others rule your life, but it's also not good to totally ignore what others are saying about you.
  • beyondtheveil said on Mar 02, 2008....
    quiet- I'm clueless as how to not take things personally when they affect you personally. A lot of the time I do what twyla said and "consider the source". But when people do bad things to others because of their own shortcomings, its going to leave something behind.

    I ignore these people even when they aren't slinging their mud.
  • quietone said on Mar 02, 2008....
    paper ~ my exciting day has existed of going out and shoveling more snow!  My driveway is yet again cleared!  Now I can relax for the rest of the day and then back to work tonight... and so the week begins.
  • quietone said on Mar 02, 2008....
    twyla~ twirlly girl, good to see you.   my new way of looking at this is not even to concider much about the source, but to just not "pick it up and own it".  It is so easy to write about but hard to DO.  thanks for stopping by.  :)
  • quietone said on Mar 02, 2008....
    mamie ~ that is funny you mentioned the word "freer", as I was going to use it also!  then I said the same thing to myself... is that a word?  LOL it is to me cause I feel a lot freer too!  :)
  • quietone said on Mar 02, 2008....
    wombie ~ my dear friend, its not so much a "lesson" as a life style one takes upon themselves.  It is like I said above, easy to write about but harder to live, but I am trying.  It is hard to change those old tapes we like to keep playing~
  • wombat said on Mar 02, 2008....
    And as soon as I saw the title, I "took it personally."   Ha.....  Just kidding.  No, really--I see myself in all that.  I wonder sometimes if I think I am "who I am as defined by others"and if when I shut myself off I can't define myself.
  • quietone said on Mar 02, 2008....
    trav ~ I can see what you are saying.  quote:" As you make a habit of not taking anything personally, you wont need to place your trust in what others do or say.  You will only need to trust yourself to make responsible choices.  You are never responsible for the actions of others; you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others."  I would rather find myself alone then lie to myself and others.  It is hard to be true to yourself, but once you learn this, you become "freer", and people can't hurt you.  
  • quietone said on Mar 02, 2008....
    beyond ~ this is what this guy is trying to say... if you don't "pick it up and own it" it can't hurt you.  It will not be you that they are going to affect, but only themselves. example: just because someone might say "you are stupid" doesn't mean you suddenly believe you are.  You can choose to "own" that comment or not take it personally.  It is hard to ignore it, I agree, but I try too, and sometimes still get "caught up" in it.  but I am getting better ~ thanks
  • queenparanoia said on Mar 02, 2008....
    yup it's hard not to take it personally but sometimes you just have to let it go and don't take it personally. makes you a better person... =)
  • quietone said on Mar 02, 2008....
    queenie ~ for sure it does!!  :) 
  • skald said on Mar 02, 2008....
    Quiet.  I've thought about this and there was a time that I thought I was an object of bad talk and lies. I decided not to do anything, just go on as before and in the end with my life and lifestyle people would see that this thing was not true. ((((((((((((((Hug)s)))))))))))))))))))))))
  • quietone said on Mar 02, 2008....
    skald ~ yes that is the way.  I have had to do the same thing at work also.  I try to go about my own business and let the rest take care of itself.  {{{hugs}} back at you my friend.
  • mobil said on Mar 02, 2008....
    Ok Quiet, I am a seriously flawed person, but I have to take issue with this guys seriously flawed quote.
     

    "Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering."

    The first part, nothing others do is because of you. That's completely not true, here's why. Most of those you are around, if they love you they are doing things for and because of you and if they don't care about or don't like you. Much of what they say and do it to hurt you.

    That second line is in my opinion pretty much true. BUT ! The third line...

    When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering."

    I don't see how we can be immune, I think we can look at it and accept or discount what these opinions or actions mean, then shut off those projections that are the reality of those who would like to tear us down emotionally.

    The other thing that bothers me about this is those good people who care about and love us, this too is a projection of their own reality. We have to sort these things out and to do so will allow some hurt to creep in. No immunity really, but a high self esteem. I've had probably too high a self esteem as I've traveled through life and found myself punching out those who projected badly towards me once too often.

    I don't mean to pour cold water on your book, maybe this was just one not well thought out quote by this guy. See, there's my self esteem bulging out again !

     

  • quietone said on Mar 02, 2008....
    mobil ~ okay, so i won't take anything you say personally... it is your opinion and you sure are entitled to that!  :)  we can be immune to "opinions" and actions of others because we choose not to pick it up, or take it in.  It belongs to them.  I wish I could explain it but I can't - so it is like that.. one can pick it up or take what they need and leave the rest! 
  • quietone said on Mar 02, 2008....
    nothing others do is because of you ~ is true even in love.  If someone loves me and "does" something for me... its not because of me, its because the person wanted to for themselves?  I didn't say hey go buy me flowers they did that because of the way THEY feel.  see?  The same for the negative.  someone can say you are stupid, but that doesn't mean I have to agree.  they aren't saying I am stupid because I am (only if I want to own it), they are saying that for their own ego.  See the projections are the reality of the person, not of you.  But none the less, you don't have to take my projection on this matter either!  that is the beauty of it.
  • mobil said on Mar 02, 2008....
    You have kids Quiet, are you saying everything you did for them you did for you?
     
    I understand the not picking up the crap part.
  • momstheword said on Mar 02, 2008....
    hiya quiet :-)  shhh its me :-)  dont tell :-)

    super post!!!!  wow I wish I could learn to be that way though!!  seriously....  words have to big an effect on me..   I have to say tho...mobils comment is swaying me...darn opinions!!!  lol  :-) xx
  • crybabylu said on Mar 02, 2008....
    I too think this is a good post, and much needed. thanks!
  • polarheart said on Mar 02, 2008....

    Quietone, I loved your post, I agree with it.  There is a Scripture it brought to mind. . .actually something I had to re-learn just this weekend:

    Proverbs 4:23
    Above all else, guard your heart, for it is the wellspring of life.

  • Me-Myself&I said on Mar 02, 2008....

    Wonderful post!  I agree totally.

    You're on the pink, sunny-side of life now. *smile* cool.

    take care of yourself. ~see ya

  • quietone said on Mar 02, 2008....
    mobil ~ you are a stubborn one! haha!!  yes I have a daughter, yes I have done things for her... because I also knew it would make ME feel good.  We are a selfish breed!  I have done things for my husband(s) too, and if I had known not to take anything personally, when we divorced it would not have hurt half as bad.
  • quietone said on Mar 02, 2008....
    moms ~ I won't take it personally hehe!!  and I won't tell!
  • quietone said on Mar 02, 2008....
    cry ~ thanks  ~      :)
  • quietone said on Mar 02, 2008....
    polar ~ always good to see you my friend.  thanks for the proverbs. 
  • quietone said on Mar 02, 2008....
    MeMy ~ hi ya.  we have crossed a few times today haha!!  I don't know about the sunny side yet, but some days are better than others!  :)  good to see you out and about!  hope you had a good stroll by the river today! 
  • crybabylu said on Mar 02, 2008....
    I was born with two brothers, I have one left and he has always been my friend, confidant, and spiritual advisor.  He has always taught us this philosophy. Never fails when I forget to focus on this one truth, I find my feelings hurt....Thanks.
  • Lioness said on Mar 02, 2008....
    quiet, this is so timely. Thank you for sharing this. IRL I often am caught in a situation where people talk against people. And have discovered that others had been talking about me behind my back. It is painful to be accused of things that are not true, much more of listening to people blabber lies about others.. of course, I get affected. But I do not show it. ..to be immune.. that is the best solution. Thanks again.

    I wish I could find and read that book too.
  • quietone said on Mar 03, 2008....
    cry ~ this is true in my life as well.. if I lose focus, I get caught up with hurtful things.  It is hard to find that delicate line though. 
  • quietone said on Mar 03, 2008....
    Lioness ~ I am also in the same boat where I work as well. It is very hard to remember this philospphy.  You can order this book and its companion book on Amazon.  That is where I got mine. 
  • mobil said on Mar 03, 2008....

    So, if doing things for you daughter wouldn't have made you feel good......you would not have done them?

    I don't beleive that.....stubborn yes haha.

  • quietone said on Mar 03, 2008....

    most of the things I do for my daughter don't make me feel great,but I do them anyway.. out of love, but I don't take it personally when she shows no appreciation.  (well most the time anyway)

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