Jerry Katzman People who eat the most fish have the fewest eye problems. According to the Association for Research in Vision and Ophthalmology (ARVO) fish oil protects eyes from age-related macular degeneration. National Eye Institute researcher i, ScD, and colleagues analyzed dietary data from 4,513 60- to 80-year-old participants in the Age-Related Eye Disease Study. Those who ate fish more than twice a week were half as likely to get macular degeneration as those who ate no fish at all. More than one weekly portion of broiled/baked fish or tuna lowered the risk by a third. Jerry Katzman In a second study, , of Harvard's Schepens Eye Research Institute, and colleagues asked whether fish oil protects from dry eye syndrome. Dry eye syndrome is when a person's eyes don't make enough tears. This can lead to scarring of the cornea and vision loss. team analyzed data from 32,470 female health professionals in the huge Women's Health Study. Jerry Katzman They found that women whose diets had the most omega-3 fatty acids -- as measured by how much fish they ate -- were least likely to have dry eye syndrome. Those whose diets had the most fish oil were less likely to have dry eye syndrome than those whose diets had the least fish oil.

















































































































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