When the non-smoker inhales after smoke from a smoker what do they do? They exhale quickly and move away. What do smokers and non-smokers due when they pass by the exhaust of a vehicle? They exhale quickly and move away.
Did you know there is 180,000 chemicals or free radicals in the air you have no other choice but to breathe? These free radicals break down your immune system every time you breathe?
Smokers are taking the blame for cancer. Cancer begins “only” when a cell breaks free from the normal restraints on a cell division and begins to follow its own program for re-production.
What caused that cell to divide abnormally? The answer is a weak immune system.
We know for a fact that a smoker burns up vitamin C and needs at least 2000mg per day. We also know smokers needs more vitamin D than a non-smoker. Vitamin D prevention and treatment of diseases like multiple sclerosis, diabetes and, regulating cell growth and reducing bone fractures.
Vitamin C is an effective antioxidant that protects molecules in our body.
Vitamins share certain characteristics. They are an unrefined nutrient that is necessary in small amounts for normal metabolism and good health for non-smokers.
Vitamin C can largely stop the serious depletion of vitamin E that will make you a, High risk for heart attack or stroke that occurs in smokers and non-smokers.
Vegetable oils, nuts, green leafy vegetables, and fortified cereals are common food sources of vitamin E.
The body can manufacture three vitamins D, K, and the B vitamin biotin. Deficiency of vitamin B12 is extremely rare.
If a person is not deficient in Vitamin B-1, B-2, and B-6, the body can manufacture its own niacin B-3 using the amino acid.
Water-soluble vitamins include C and the B complex vitamins. The body uses these vitamins very quickly, and must be replenished. Excess amounts are eliminated in urine.
Thiamin B-1 found in most types of food. Good sources include pork, vegetables, milk, cheese, peas, fresh and dried fruit, eggs, wholegrain breads and some fortified breakfast cereals.
Riboflavin B-2 found in small amounts in many foods. Good sources include milk, eggs, fortified breakfast cereals, rice and mushrooms.
Niacin B-3 found in tobacco, Niacin is involved in the metabolism of carbohydrates, protein and fat and the generation of energy from foods.
Niacin is needed in the formation of red blood cells and some hormones. Niacin supports normal central nervous system function and is important to the health of the skin and helps maintain normal digestive tract function.
Niacin can be manufactured in the body from the essential amino acid. Side effects: Sixty milligrams of nicotine has the potential to kill an adult, which is the amount of nicotine in three packs of cigarettes or half a cigar in one day.
From man-made forms of Niacin here's what you need to know, 16mg per day for men, 14mg per day for women, and what it does for your body, good food sources, fruit and vegetables, starchy foods, fish, eggs, meat, milk and dairy, vitamins with minerals or, fortified breakfast cereals
Niacin supports the normal central nervous system function and is important to the health of the skin and helps maintain normal digestive tract function.
Niacin deficiency is a disease called pellagra that causes diarrhea, dermatitis, and dementia.
Adenine B-4 found in Whole grains, yeast, raw honey, most fresh vegetables, and most fresh fruits. Lessen fatigue, strengthens the immune system and balancing blood sugar.
This vitamin helps with low blood sugar, anemia, allergies, infections, and constipation.
Adenine can help with cancer. It is no longer considered a true vitamin or part of the vitamin B complex and always pairs with thymine.
Pantothenic Acid B-5 found in foods that are good sources of B vitamins, including the following: Eggs, Fish, Milk and milk products, Whole-grain cereals, yeast, Broccoli and other vegetables in the cabbage family, sweet potatoes and Lean beef is essential for the transform of food.
It is essential in the blend of hormones and cholesterol. The body for the proper function of the cells membranes, particularly in the brain, that needs cholesterol. Too much of this vitamin, can produce diarrhea.
Pyridoxine B-6 found in fortified cereals, beans, meat, poultry, fish, and some fruits and vegetables. It is necessary in the processes to metabolize proteins, fats, and carbohydrates, to make hormones and neurotransmitters, and to support the immune system. It also plays a role in the production of normal, healthy red blood cells and some of the neurotransmitters needed for proper nervous system function.

Biotin B-7 Vitamin H found in cheese, beef liver, cauliflower, eggs, mushrooms, chicken breasts, salmon, spinach, brewer's yeast, nuts and can be manufactured in the body should a small shortfall occur.
Is used in cell growth, the production of fatty acids, metabolism of fats, and amino acids, and also helps with the transfer of carbon dioxide, and helpful in maintaining a steady blood sugar level.
Folic Acid B-9 found in Fortified breakfast, cereals, Lentils, Asparagus, Spinach, Black beans, Peanuts, Orange juice, Enriched breads, pasta Romaine lettuce, and Broccoli. Folic acid is crucial for proper brain function and plays an important role in mental and emotional health.
It aids in the production of DNA and RNA, the body's genetic material. Folic acid also works closely together with vitamin B12 to regulate the formation of red blood cells and to help iron function properly in the body.
Vitamin B-x found in liver, brewer's yeast, wheat germ, and whole grains such as rice, eggs, and molasses. Is made by our intestinal bacteria.
Vitamin A, for example, has many different benefits. It is shown to be a proved antioxidant and can protect against cancer. Foods that are high in Vitamin A contain carrots, broccoli, dairy products, greens, peaches, liver, cherries and squash. When taking Vitamin A, one must be careful about overdosing on this vitamin.
Symptoms of Vitamin A overdose include nausea, vomiting, dry skin and fatigue and may even include hair loss.
A smoker and non-smoker must exercise their lungs by breathing in through the nose until the lungs are as full as possible as many times it takes for all the flam is completely out. This will allow air to repair damage if there is any.
We all must eat healthy, exercise, keep windows open while using harmful household cleaners and take your vitamins daily with food.