The excess of insulin in the human body is followed by anexcess in blood glucose being gathered in fat cells, and thus, resulting to weight gain. this style also creates acraving forexcess carbohydrates, a result increasing person's consumption of high-GI food items.
other hand, carbohydrates that have a low or moderate GI are broken appart during dilution more lethargicly and consequently, raise the range of insulin in blood relatively slowly and reduce the amount of blood glucose stored in fat cells.
grains have have low to moderate GI also reduce the craving for sugar.other than all these, the low-GI foods also reduce the casacade of diabetes and insulin resistance, that can cause atherosclerosis.
Due to the presence of all these elements, the South Beach diet plan inspires eating low-GI foods and works to remove craving for high-GI food.
