For those people who want to loss

weight because of fat, generally

inedible egg, dairy products, meats

contour calorie food, but it is a

pity, if does not absorb these foods,

not only has not lost weight effect,

instead will put on weight.

Vitamin B2 is the fat transfors to the

energy, the physical strength's

indispensable nutrient, contains in

liver, cheese, milk and so on

animalistic foods, gathers the

combustion fat, avoids the fat storing

up in vivo, has frequently the

cleaning pure function: and Vitamin

B12 is makes the cell division

essential nucleic acid nutrient.

During losing weight needs to gather

the fat which saves to treat as the

energy to use, simultaneously urges

metabolism activity to be exuberant,

obtains a bigger effect. This time is

precisely most needs Vitamin B2 and

B12, if deficient, will create the

counter-effect, is not only unable to

lose weight, instead will put on

weight.